Journey to Lifestyle Transformation
This course is for those who need to change their lifestyle and get healthy. You will learn everything you need to know to transform your life forever! I want to help you really become who you were meant to be!
If you see yourself in any of these statements, keep scrolling!
Are you used to taking care of others long before you even consider thinking of yourself? Are you ready to take charge and become the STAR of your life?? Do you need a path to follow and a guide for tackling this journey? Are you ready to take action and start living your ideal life? HOWEVER, are you lost about how to get started on this journey?
Well, ladies, look no further!
This course focuses on making lifestyle changes to promote personal healing. This program is for those who want to feel good in their skin, finally put themselves first, and find long-lasting health. It is for those who want to lead a healthy lifestyle and need a guide on how to make that happen.
You will do a lot of work on mindset and building a life you love. Satisfaction with your life is the best vital to living a healthy life. Working on your habits, your fitness, your nutrition, self-love, joy, career, finances; these things are so important to living a healthy lifestyle.
Here is a list of areas the course focuses on:
And so much more!
My job as your coach is to help you get your head in the game. A big part of any transformation is having the right mindset. It is important to look at all aspects of your life and see what needs to change.
If you feel stuck or unsure of where to start, this course is for you! Whether you are looking to lose weight or you want to transform your life mind, body, soul; this course will support you in achieving all your goals!
Valerie Lamour
This course pieces together all aspects of life and helps you discover the role each plays in your life. It is you chance to comb through your life and decide how you feel and what needs to change!
Introduction to the Program
Transformation is Lifestyle Change
Cultivate the Right Mindset
Welcome to Your Transformation Tribe!
Week 1 Workbook
The right WHY is all you need!
Supercharged Goal Setting
Create Your Vision Board
Now for the Master Plan
Cultivate Discipline
Commit to Living with Intention
Week 2 Workbook
Understanding Bio-Individuality
The Macronutrient Rundown
All About Calories
Food is All About Function
What is the "perfect diet"?
The Basics of Homecooking
Thoughts on Weight Loss
Week 3 Workbook
Intuitive Eating 101
60 Tiny shifts that add up to BIG results!
Crowding Out
The Sugar Monster
Dealing with Cravings
Week 4 Workbook
Physical Activity
Workout Styles
Cardio vs. Weights
The Beauty of Home Workouts
Exercise and Weight Loss
Sample Workouts Guide
The Value of Sleep
Week 5 Workbook
Health
The Diet that Causes Disease
Plants Heal
Inflammation
Restore the Gut Biome
Elimination Diet
Functional Detox
Basic Diet Changes That Heal
Week 6 Workbook
You are Your Habits
#1 Self Development Tool: Your Journal
Revitalize Your Home Environment
Cultivate Radical Self-Love
The Power of Self-Care
Live Life Mindfully
Week 7 Workbook
Relationships
Joy
Finances
Career
Creativity
Education
Week 8 Workbook
Spiritual Needs
Law of Attraction
The Power of Gratitude
Meditation
Affirmations
Spiritual Practices
Week 9 Workbook
Why you need a sense of purpose
The impact of your life on the World
Finding work you love
Find what brings you joy
Enjoy giving more than receiving
Cultivating a Purposeful Life
31 Day Self-Coaching Journal